Step into an afternoon of soothing sounds, gentle vibrations, and deep relaxation. Join us for a calming Sound Healing & Meditation experience designed to help you slow down, unwind, and reconnect with yourself.

Designed exclusively for the 50+ community, this session is a beautiful opportunity to pause, breathe, and enjoy a little stillness. Guided by our professional instructor Esha Sharma, you will be taken through a soothing sound healing experience, followed by a peaceful guided meditation. Whether you're new to meditation or already enjoy moments of mindfulness, this is a space to relax, release, and simply be present.

In the session, you will:

Immerse yourself in calming sounds, gentle vibrations, and moments of stillness.

Experience the soothing and restorative power of sound to help you relax and let go of everyday stress.

Be guided through a mindful sound healing journey led by our professional instructor, Esha.

Discover how sound and vibrations can help create a sense of calm, balance, and inner harmony.

End the experience with a peaceful guided meditation, giving you time to breathe deeply, quiet the mind, and reconnect with yourself.

By the end of the session, you will leave feeling calmer, lighter, and more grounded, carrying with you a renewed sense of peace and well-being. Take a pause, close your eyes, breathe deeply, and let the soothing sounds create a little more space for peace within.