Thursday, 20 August 2026
Rules Are Rules: The Life of Latha Nair

There is a particular kind of woman who grew up as an army daughter, one who learned early that home is, something you build again and again wherever you're planted. Latha Nair is that woman. Born in Bombay to a father posted with the army, she spent her childhood across the map of India - Lucknow, Bangalore, Kashmir, Bareilly, Bombay - a new school, a new city, a new set of friends.
She is, by blood, a Keralite, through and through. But Kerala itself remained a place she visited rather than lived in, glimpsed mostly on vacations with her grandparents while the rest of the year unfolded somewhere else entirely.
That constant movement shaped her into someone unusually adaptable, and unusually skilled. Schooled at Baldwin's ( Was in the Hockey, Basketball, Throwball and Baseball Teams ) in Bangalore, and later at Bombay's JJ School of Art and Sophias, she trained as a textile designer and began freelancing while still finishing college. Having grown up eating her way across India's regions as an army family does, she absorbed something else too: a working knowledge of nearly every cuisine in the country, Chinese, Punjabi, North Indian, South Indian, tucked away for a chapter of her life still decades off.
Her father's final posting took the family to Baroda, but by then Latha had already found her footing in Bombay, working and living independently for a stretch before her father, true to army form, refused to leave her behind when he was transferred to Calcutta. It was there, a few months later, that her life quietly turned. Her husband-to-be, then working at an embassy in Dubai, was back home on leave when his elder brother happened to notice Latha at a function. He made inquiries. And that was how they met, through the old, quiet machinery of families paying attention.
Marriage took her to Dubai, and later, as it does for so many parents living abroad, her children's education brought her back to India alone. Her daughter enrolled at Jyoti Nivas College, her son at St. Germain, both in boarding while Latha set up a household nearby to watch over them. For a while, she told herself she was done working.
That resolve lasted only so long. At forty-five, an age at which many people are told to stop reaching for new beginnings, Latha applied for a job at HSBC almost on a whim, uncertain whether anything would come of it. What happened in that interview room says more about her than almost anything else in her story. The interviewer, testing her, asked how she'd handle young colleagues, and then, more pointedly, what she'd do if someone came to her asking for favours. Her answer was immediate: no favours. "Rule is a rule. You have to bear with it, isn't it? According to the rules you have to follow." She said it would apply even if he himself asked. He hired her on the spot, offering her a choice between Hyderabad and Bangalore. She chose Bangalore, her children were there, and that settled it.
She built a career at HSBC, retired, and never really stopped moving. Restless in the best sense, she turned her cooking, honed across a childhood of army postings and every regional kitchen in India, into a small business through an app called Foodie Buddy, preparing whatever she pleased and posting it for orders. It became, briefly, a minor local following before life pulled her elsewhere.
Two memories from her working years surface as though they happened yesterday. In her twenties, commuting home from her office job in Bombay, she watched a woman pickpocket cash from a girl's backpack on a crowded bus and slip it into her sari. Most people looked away. Latha didn't. She tapped the girl, pointed out the thief, and stood her ground through a frightening confrontation, the woman turning on her with real menace, until the money was returned. Her parents, hearing the story that evening, were less proud than terrified; her mother begged her to be careful, to bring a friend to work, to look away next time if it ever happened again. Latha never did learn to look away. On another crowded Bombay bus, she was the one who noticed a man harassing a woman near her, and when the woman herself stayed silent, Latha spoke up on her behalf and alerted the conductor until the man moved off. She still believes silence, in moments like that, is its own kind of complicity.
These days, retired and settled in Bangalore for over two decades, her life runs on a rhythm she's proud of: up by seven, breakfast by nine, an early dinner finished by half past seven so there's time to properly digest before bed. Her husband, also retired, has found his own late-life passion in the kitchen alongside her, freeing her to come and go for the programs and activities she still chases, including the ones she found through Marzi after retirement, drawn first online and later toward the community's in-person gatherings when distance allows. She sings, enthusiastically, posting on apps like StarMaker, and still carries the eye of a textile designer in how she notices color and form.
Asked, at the end, what she thinks about aging, she doesn't hesitate. She has watched too many people her age retreat entirely into religion and stillness, and she wants no part of that particular ending. "You should be religious," she says, "but I don't believe in getting into completely into that line, and then not doing anything else." Her own answer is simpler and harder to argue with: pray, yes, but also walk, sing, cook, meditate, eat on time, and keep showing up. Enjoy yourself. Somewhere in a lifetime spent packing up and starting over, Latha Nair learned that the trick to growing old well, isn't stillness at all. It's staying in motion.