This is Bangalore's 50+ community choosing to show up for themselves on the one day the entire world stops to celebrate exactly that. International Yoga Day only comes once a year — and this is the most meaningful, most joyful, and most memorable way to spend it. It is easy to join at any experience level and designed with your body in mind at every step. Never done yoga before? This session was built for you. A guided, beginner-friendly flow led by an experienced yoga instructor makes every movement feel accessible, comfortable, and genuinely good for the body. Nothing is forced. Nothing is rushed. Every pose meets you exactly where you are. This experience is designed exclusively for the 50+ generation — guided, warm, and thoughtfully structured from the very first breath to the last. The movements focus on what your body needs most at this stage of life — flexibility, balance, and mobility — in a small, welcoming group where everyone is here for the same beautiful reason. This is one of our most anticipated events of the year — and it fills up faster than almost anything else we host. In the session, you will - Arrive and settle onto your mat as the space sets a calm, grounding tone from the very first moment Move through simple, guided yoga movements designed specifically for flexibility, balance, and mobility Be led by an experienced yoga instructor whose approach is gentle, encouraging, and perfectly paced Connect with like-minded people from Bangalore's 50+ community who showed up for the same reason you did Stay back after the session for light refreshments, meaningful conversations, and a hamper that marks the occasion beautifully Move at your own pace always. Never push beyond what feels comfortable. This session honours your body — exactly as it is today. How the day flows - Arrival & grounding : Step in, unroll your mat, and let the space do what yoga spaces do best. A calm, intentional start to a morning worth remembering. Guided yoga session — flexibility, balance & mobility. An experienced instructor leads the group through a beginner-friendly flow designed for the 50+ body. Simple movements, clear guidance, and the quiet satisfaction of feeling your body respond to something good. Cool down & breathwork : A gentle close to the physical session — breathing exercises that leave you feeling more settled, more centred, and more at ease than when you arrived. Refreshments, hampers & connection The mat rolls up but the morning does not end. Light refreshments are served, hampers are shared, and the conversations that began between poses continue in the warmth of a community that chose to spend International Yoga Day together. A note before you join - This session is designed to be gentle, accessible, and completely beginner-friendly. Please move at your own pace throughout and never push beyond what feels comfortable for your body. If you have any injuries, health concerns, or medical conditions, please inform the Marzi team before the session begins. Your safety and comfort come first, always. By the end of the session, you will - Feel more relaxed, more confident in your movement, and quietly proud of yourself for showing up. You will leave with a body that feels looked after, a hamper that marks the occasion, and new connections with people who share your commitment to living actively and ageing beautifully. This is what International Yoga Day is supposed to feel like. This is Bangalore showing up for itself. Come be part of it. DRESS CODE : Comfortable & casual for activity F&B : Light Refreshments DISCLAIMER : In case of health issues, kindly bring it to the admin's notice. MARZI CUSTOMER SUPPORT : 6366389863